Legs
Glute Bridge
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Lie on your back, knees bent, feet flat about hip-width apart.
- Squeeze the glutes and press through your heels to lift the hips.
- Rise until shoulders, hips and knees form a line, without overarching.
- Lower under control and repeat. Progress to the single-leg version, then to the dumbbell hip thrust.