Mobility
Leg Swings
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hips
How to do it
- Hold a wall for balance and put your weight on the support leg.
- Swing the free leg forward and back like a pendulum, knee soft.
- Turn side-on and swing the same leg across your body.
- Switch legs and repeat. The time shown is the total for both legs — half on each.