Pull
Straight-Arm Pulldown
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Grip a bar on a high pulley overhand and step back.
- Hinge slightly at the hips with the arms extended in front.
- Keeping the arms straight, pull the bar in an arc to your thighs.
- Squeeze the lats, then return slowly without bending the elbows to row it.