Legs
Smith Machine Squat
- Equipment
- Smith Machine
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Set the bar across your upper back with the feet slightly ahead of the bar path.
- Rotate the bar free of the hooks and brace.
- Push the hips back and bend the knees to about parallel.
- Drive through the feet to stand, then re-hook the bar at the end of the set.