Legs
Seated Leg Curl (Machine)
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Sit with your back on the pad and the ankle pad just above your heels.
- Grip the handles and keep the hips pressed into the seat.
- Curl your heels down and under the seat, squeezing the hamstrings.
- Return slowly under control.