Cardio
Standing Broad Jump
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Stand feet shoulder-width with the knees slightly bent.
- Hinge the hips back and swing the arms behind you to load.
- Swing the arms forward and extend hips, knees and ankles to jump out.
- Bring the legs through and land on the balls of your feet with the knees bent. Reset fully between reps — this is a power movement, not a conditioning one.