Legs
Hack Squat (Machine)
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Set your shoulders and back firmly against the pads.
- Place your feet shoulder-width on the platform and release the safeties.
- Lower under control until the thighs are about parallel to the platform.
- Drive through the feet to extend the knees and hips.