Legs
Sumo Deadlift
- Equipment
- Barbell
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Take a wide stance with the toes out and the bar over your midfoot.
- Grip inside your knees with the shins close to vertical.
- Brace, flatten the back and lift your chest to set your spine.
- Drive through the floor, keeping the bar close, and lock out the hips.