Legs
Reverse Lunge
- Equipment
- Dumbbell
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Stand feet hip-width with a dumbbell in each hand.
- Step one leg back and lower until both knees are near 90 degrees.
- Keep the torso upright with the front knee tracking over the foot.
- Push through the front heel to stand, then alternate or finish the side.