Mobility
Deep Squat Hold
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hips
How to do it
- Stand slightly wider than shoulder width with the toes turned out.
- Sink into the deepest squat you can control, heels flat and chest lifted.
- Rest your elbows inside your knees and press gently outwards.
- Hold with both heels flat and the chest up, and count the seconds you can keep that. If a heel lifts, the hold is over — put a rolled towel under them and try again.