Mobility
Quadruped Wrist Rocks
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Wrists
How to do it
- Come onto all fours with the hands flat, fingers pointing forwards, or stand and put your hands flat on a desk with the arms straight.
- Rock the shoulders forwards over the hands to load the wrists into extension, then back.
- Turn the hands to point outwards, then backwards, and rock again in each position.
- Build up gradually. Every push-up, plank and front squat in this library loads the wrist this way.