Core
Lying Leg Raise
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Core
- Abs
How to do it
- Lie on your back with the legs straight and the hands under your hips or flat at your sides.
- Press the lower back into the floor and keep it there for the whole set.
- Lift the legs towards vertical, then lower them slowly.
- Stop lowering the moment the back lifts off the floor, and bend the knees to make it easier. It is the floor version of the hanging leg raise.