Legs
Sissy Squat
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Hold a stable support with your feet hip-width apart.
- Rise onto the balls of your feet and lean back as the knees travel forward.
- Lower by bending mainly at the knees, keeping the hips extended and torso straight.
- Descend until the quads stretch, then drive the knees back and stand tall.