Pull
Seated Cable Row
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Sit with your feet braced and the knees slightly bent.
- Take the handle in both hands and sit upright with a straight back.
- Pull to your stomach, driving the elbows back and squeezing the shoulder blades.
- Extend the arms out under control without rounding your back.