Cardio
Stair Sprints
- Equipment
- Bodyweight
- Stairs
- Pattern and target
- Cardio
- Full Body
How to do it
- Warm up with light jogging and dynamic work first.
- Start at the base in an athletic stance, leaning slightly forward.
- Drive the knees up and pump the arms as you sprint up.
- Land midfoot and stay light, then walk down to recover.