Legs
Stiff-Leg Deadlift
- Equipment
- Barbell
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Stand feet hip-width with the bar over your shoelaces.
- Keeping the legs much straighter than an RDL, hinge and lower the bar.
- Hold a neutral spine with the bar tracking close to your shins.
- Lower to a strong hamstring stretch, then drive the hips forward to stand.