Legs
Belt Squat
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Load the belt around your hips and stand on the platforms.
- Set your feet shoulder-width with the toes turned slightly out.
- Brace and bend the knees, keeping the torso upright.
- Descend to about parallel, then drive through the feet to stand.