Push
Incline Barbell Bench Press
- Equipment
- Barbell
- Bench
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Set the bench to 30-45 degrees.
- Grip slightly wider than shoulder width and unrack over your upper chest.
- Lower slowly to the upper chest with the elbows at about 45 degrees.
- Press back to lockout without letting the bar drift towards your face.