Mobility
Shoulder CARs
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Shoulders
How to do it
- Stand tall, brace the ribs down, and reach one arm forward with the thumb up.
- Raise it overhead as far as it will go without the ribs flaring or the body leaning.
- Turn the palm outwards and take the arm behind you, rotating the shoulder as it travels.
- Bring it back down to the start, then reverse, keeping every circle slow. The time shown is the total for both arms — half on each.