Pull
Dumbbell Curl
- Equipment
- Dumbbell
- Pattern and target
- Pull
- Upper
- Biceps
How to do it
- Stand with a dumbbell in each hand, palms facing forward.
- Keep the elbows close to your torso.
- Curl both to your shoulders without letting the elbows drift forward.
- Lower under control to full extension, keeping the body fixed.