Cardio
Tuck Jumps
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Stand feet shoulder-width with the knees soft.
- Dip into a quick quarter-squat, swinging the arms back.
- Jump straight up, driving the knees towards your chest.
- Extend the legs to land softly with bent knees before resetting. Land quietly on the balls of the feet with the knees bent. Stop the set when the landings stop being quiet.