Pull
Dumbbell Pullover
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Lie along a bench or across it with the shoulders supported, holding one dumbbell in both hands over your chest.
- Keeping the elbows slightly bent and fixed, take the dumbbell back over your head until you feel the lats stretch.
- Pull it back over the chest with the lats rather than the arms, ribs staying down.
- Go only as far back as you can without the lower back arching. Lighter is better here than heavier.