Mobility
Chin Tuck with Neck Rotation
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Neck
How to do it
- Sit or stand tall and draw the chin straight back, as if making a double chin.
- Hold that position and turn the head slowly to look over one shoulder.
- Return to the middle, then turn the other way, keeping the chin tucked throughout.
- Move only as far as is comfortable and stop at anything sharp. This replaces rolling the head in a full circle. The number shown is the total for both directions — half turning each way.