Push
Chest Dip
- Equipment
- Dip Bars
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Support yourself on the bars with arms extended and the torso leaning forward.
- Bend the knees and cross the ankles behind you.
- Lower until the upper arms are about parallel to the floor.
- Press back up, holding the forward lean to keep it on the chest.