Legs
Nordic Hamstring Curl
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Kneel on a pad with your ankles anchored firmly.
- Hold a straight line from knees to shoulders with the hips extended.
- Lower your torso by extending the knees, resisting with the hamstrings as long as you can.
- Catch yourself with your hands, then push off to help yourself back up.