Legs
Lying Leg Curl (Machine)
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Lie face down with the pad just above your heels.
- Grip the handles and keep your hips pressed into the bench.
- Curl your heels towards your glutes and squeeze at the top.
- Lower slowly without letting the stack drop.