Pull
Negative Pull-Up
- Equipment
- Pull-Up Bar
- Bodyweight
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Step or jump up so your chin starts above the bar, elbows bent.
- Hold there for a moment with the shoulders set down and back.
- Lower yourself as slowly as you can — three to five seconds to a full hang.
- Step up again for the next rep. This is the pull-up regression that needs no band, no machine and no partner.