Legs
Stability Ball Hamstring Curl
- Equipment
- Stability Ball
- Mat
- Pattern and target
- Legs
- Lower
- Hamstrings
How to do it
- Lie on your back with your heels on top of the ball and your arms flat at your sides.
- Lift the hips into a line from shoulders to heels and hold it there.
- Curl the ball towards you by bending the knees, keeping the hips high.
- Straighten the legs slowly — the slow part is the point. It is the regression for the Nordic hamstring curl and the only knee-flexion hamstring movement here that needs no machine.