Mobility
Wall Slides
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Shoulders
How to do it
- Stand with your back, head and hips against a wall, feet a few inches out.
- Raise your arms so the backs of the hands and elbows touch the wall.
- Slide the arms up as high as you can while keeping contact, forming a Y.
- Slide back down under control. Notice how far up the wall the backs of your hands stay in contact before your lower back lifts. That is your overhead range — worth noting.