Mobility
Band Pull-Apart
- Equipment
- Resistance Band
- Pattern and target
- Mobility
- Shoulders
How to do it
- Hold the band at shoulder height, arms straight out in front, palms down.
- Keep a slight bend in the elbows and drive your hands out to the sides.
- Squeeze the shoulder blades together as the band reaches your chest.
- Return under control without letting the band snap back.