Pull
Cable Rear Delt Fly
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Shoulders
How to do it
- Set two pulleys to chest height and cross-grip the opposite handles.
- Stand with a slight forward lean, arms extended in front of you.
- Pull out and back in a wide arc with soft elbows.
- Squeeze the shoulder blades at shoulder height, then return slowly.