Pull
Concentration Curl
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Pull
- Upper
- Biceps
How to do it
- Sit on the end of a bench, legs spread, a dumbbell in one hand.
- Lean forward and brace the back of your upper arm against your inner thigh.
- Curl to your shoulder, keeping the upper arm pinned to the leg.
- Squeeze at the top, lower under control, then finish the arm before swapping.