Pull
Incline Dumbbell Curl
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Pull
- Upper
- Biceps
How to do it
- Sit back on a bench set to 45-60 degrees, arms hanging straight down.
- Keep your shoulders against the pad for the whole set.
- Curl both dumbbells up, palms facing up.
- Squeeze at the top, then lower to a full stretch without the elbows drifting.