Mobility
Cat-Cow Stretch
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Spine
How to do it
- Start on all fours, wrists under shoulders, knees under hips.
- Inhale as you drop the belly, arch the back and lift the head.
- Exhale as you round the spine and tuck the chin to the chest.
- Move slowly between the two, matching the pace to your breathing.