Mobility
Foam Rolling (Quads)
- Equipment
- Foam Roller
- Pattern and target
- Mobility
- Quads
How to do it
- Lie face down with the roller under the front of your thighs, on your forearms.
- Roll slowly from above the knee to the hip, pausing on tender spots.
- Rolling makes a muscle feel more willing to stretch for a while afterwards. It is a comfortable way to start, not the range work itself — do your mobility drills after it.