Core
Prone Back Extension
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Core
- Lower Back
How to do it
- Lie face down with your arms by your sides or crossed on your chest.
- Lift the chest a few inches off the floor by extending the upper back, eyes on the floor.
- Pause at the top without cranking the neck backwards.
- Lower under control. It is the no-equipment version of the 45-degree back extension.